Pilates
We offer one-on-one reformer or mat Pilates sessions focused on clinical rehabilitation and guided by physiotherapy expertise. Whether you're recovering from injury, managing pain, or working to improve strength and control, our tailored sessions help restore balanced, functional movement.
While mat classes are coming soon, all current sessions are individual and designed to support your specific goals in a calm, supportive setting.
Who is Pilates for?
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People recovering from injury or surgery
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Those with back pain, neck pain, or joint issues
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Ongoing pain or chronic conditions
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Anyone wanting to improve posture, balance, or core strength
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Athletes seeking to enhance performance and prevent injury
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Pre/postnatal clients needing targeted, safe movement
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Individuals with hypermobility or joint instability
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People returning to exercise after time off
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Anyone looking for mindful, low-impact strength training